At Ena Health and Well Being Cooperation, we offer a range of specialized diet regimes crafted to meet various health needs. Our approach is focused on creating plans that are not only effective but also sustainable and enjoyable. Explore our sample diet regimes below to get a sense of what we offer.

 

                                     Diet Regime

 

Here’s a simple, balanced meal plan for a 55-year-old patient with pre diabetic and high cholesterol weight 120 kg
The goal is to keep blood sugar and cholesterol under control, promote weight management, and support heart health.

 

• Eat high-fibre foods (whole grains, fruits, vegetables, legumes).
• Choose lean proteins (fish, chicken, tofu, beans).
• Use healthy fats (olive oil, avocado, nuts) instead of saturated or trans fats.
• Limit sugary foods and refined carbohydrates (white bread, sweets, soda).
• Avoid fried foods and processed meats.
• Drink plenty of water; avoid sugary drinks

 

Daily Meal Plan

Breakfast

• 1 bowl oatmeal made with water or low-fat milk
  → Add  flaxseeds (for omega-3s and Fiber)
• ½ cup berries (blueberries, strawberries, or apple slices)
• 1 boiled egg or small handful of unsalted nuts
• 1 cup green tea or black coffee (no sugar)
• Oats and berries help lower LDL (“bad”) cholesterol and regulate blood sugar.

 

Lunch

• Grilled chicken breast or fish (e.g., salmon, tilapia, or tuna)
• 1 cup steamed vegetables (broccoli, spinach, carrots, etc.)
• ½ cup brown rice
• Green salad with olive oil and lemon dressing

: High fibre and lean protein keep glucose steady and protect the heart.

Dinner

• Vegetable stir-fry (broccoli, bell peppers, zucchini, mushrooms) with tofu or lentils
• 1 small whole-grain chapati or ½ cup brown rice
• Low-fat yogurt (unsweetened)

Snacks

• 1 small apple or pear
• A handful of almonds or walnuts
• Raw vegetables (carrot sticks, cucumber, cherry tomatoes)

here’s a 7-day rotating meal plan for a 55-year-old patient (120 kg, BMI > 30) with type 2 diabetes and high cholesterol, who is not physically active.

This plan provides about 1,400–1,600 kcal/day, emphasizing , high-fiber foods, lean proteins, and heart-healthy fats to promote gradual weight loss (≈ 0.5–1 kg/week).

 

 General Daily Targets

• Protein: 90–110 g/day
• Carbs: 120–150 g/day (mostly complex carbs)
• Fiber: ≥ 25 g/day
• Fat: 35–45 g/day (mostly unsaturated)
• Fluids: 2–2.5 L/day (mainly water)

 

 7-Day Weight-Loss Meal Plan for Pre Diabetes & High Cholesterol

Day

Breakfast

Lunch

Dinner

Snacks (1–2 small portions/day)

1

Oatmeal (½ cup oats + 1 tsp chia seeds) with ½ cup berries, 1 boiled egg, green tea

Grilled chicken (120 g) + ½ cup brown rice + 1 cup steamed broccoli + side salad with lemon & olive oil

Baked fish (120 g) + ½ baked sweet potato + sautéed spinach

1 apple + 10 almonds

2

Greek yogurt (¾ cup, plain) + ¼ cup sugar-free granola + sliced pear

Lentil soup (1 cup) + 1 small whole-grain chapati + mixed salad

Stir-fried tofu + mixed vegetables (bell pepper, mushrooms, broccoli) + ½ cup quinoa

1 boiled egg + cucumber sticks

3

2 scrambled eggs (1 egg + 2 whites) + 1 slice whole-grain toast + ¼ avocado

Baked salmon (120 g) + 1 cup green beans + ½ cup brown rice

Chickpea curry (¾ cup) + 1 small chapati + side of steamed vegetables

¾ cup low-fat yogurt + 6 walnuts

4

Smoothie: ¾ cup Greek yogurt + spinach + ½ banana + 1 tbsp peanut butter

Tuna salad (canned in water) with lettuce, cucumber, tomato, olive oil dressing

Grilled chicken breast (120 g) + roasted zucchini + ½ cup quinoa

1 small orange + 10 almonds

5

½ cup oatmeal topped with sliced apple + cinnamon + 1 tsp flaxseeds

Bean & vegetable stew (1 cup) + ½ cup brown rice

Baked cod (120 g) + steamed carrots & broccoli + ½ cup sweet potato mash

Carrot sticks with 2 tbsp hummus

6

2 boiled eggs + 1 slice whole-grain toast + ½ cup sliced tomato

Grilled tofu + 1 cup sautéed cabbage + ½ cup quinoa

Vegetable stir-fry (broccoli, mushrooms, bell pepper) with ¾ cup lentils

1 small pear + 8 almonds

7

Greek yogurt parfait (¾ cup yogurt + ½ cup berries + ¼ cup oats)

Chicken & vegetable soup (1½ cups) + 1 small whole-grain roll

Grilled shrimp (120 g) + ½ cup brown rice + mixed vegetables

¾ cup low-fat yogurt + 1 tsp flaxseed

 

 

• Cooking methods: Grill, bake, steam, or stir-fry with minimal oil (prefer olive or canola).
• Salt: Limit to < 1 tsp/day.
• Avoid: Processed meats, sugary snacks, fruit juice, white bread, fried foods.
• Hydration: Plain water, green tea, or herbal infusions only.
• Optional supplements (ask doctor first): Omega-3 fish oil, vitamin D, or a diabetic multivitamin.

Expected Outcomes (with adherence)

• Weight: 3–5 kg loss in 6–8 weeks
• HbA1c: Possible 0.5–1% reduction
• LDL cholesterol: 10–15% reduction
• Energy: Improved, fewer glucose spikes

 

Would you like me to adapt this plan to a specific cultural diet (e.g., African, South Asian, Mediterranean, or Middle Eastern foods) while keeping the same nutrition goals?

Below is a 7-day meal plan for a 45-year-old male (100 kg, low activity) with Chronic Kidney Disease (CKD) on dialysis.

 Purpose:
Support kidney function, control fluid and electrolyte balance, manage weight, and maintain good nutrition (especially adequate protein for dialysis).

 

 Clinical Nutrition Goals for a Haemodialysis Patient

Nutrient

Target (per day)

Calories

~1,800–2,000 kcal (for gradual weight control)

Protein

1.2–1.3 g/kg = 120–130 g/day (higher due to dialysis losses)

Sodium

< 2,000 mg

Potassium

2,000–2,500 mg (adjust per labs)

Phosphorus

< 1,000 mg/day

Fluids

As prescribed (usually urine output + 500–800 mL)

Fats

Prefer unsaturated (olive/canola oil, avocado)

Carbs

Moderate, low GI (esp. if diabetic)

 Always tailor to the latest lab results (potassium, phosphorus, urea, creatinine) and Dietitian

 

 7-Day Renal Diet Meal Plan (on Dialysis, Male 45, 100 kg)

 

| Day | Breakfast | Lunch | Dinner | Snacks (1–2 small portions/day) |

 

Day

Breakfast

Lunch

Dinner

Snack (1–2/day)

Monday

1 boiled egg + 2 white toast slices + 1 tsp unsalted butter + herbal tea

Grilled chicken breast (120 g) + ½ cup white rice + boiled green beans

Baked fish (120 g) + ½ cup pasta + steamed cauliflower

6 unsalted crackers + 2 tbsp cream cheese

Tuesday

¾ cup cream of wheat (made with water) + 1 tsp honey + black coffee

Tuna sandwich (in water, drained) on white bread + lettuce & cucumber

Stir-fried beef (100 g) + ½ cup white rice + boiled cabbage

1 small apple (peeled)

Wednesday

2 small pancakes (low-sodium, made with egg white) + 1 tbsp syrup

Baked white fish (120 g) + ½ cup couscous + boiled carrots

Grilled chicken thigh (skin off) + ½ cup mashed potato + boiled zucchini

½ cup canned peaches (drained)

Thursday

1 scrambled egg + 1 slice white bread + 1 tsp margarine

Chicken stew (120 g) + ½ cup white rice + boiled green beans

Lean beef (120 g) + ½ cup pasta + boiled cauliflower

½ cup unsalted popcorn

Friday

¾ cup farina + cinnamon + 1 boiled egg

Tuna salad (with lettuce, cucumber, olive oil) + 1 white roll

Grilled salmon (120 g) + ½ cup rice + boiled carrots

1 rice cake + 1 tbsp peanut butter

Saturday

1 slice white toast + 2 egg whites (boiled) + 1 tsp jam

4 oz turkey breast + ½ cup white rice + boiled zucchini

Baked fish (120 g) + ½ cup pasta + steamed green beans

½ cup pineapple (canned, drained)

Sunday

¾ cup cream of rice + 1 tsp sugar + black tea

Chicken sandwich (120 g) on white bread + boiled cabbage

Grilled beef strips (100 g) + ½ cup white rice + boiled carrots

2 digestive biscuits + 1 tbsp cream cheese

 

 

 Important Dialysis Dietary Tips

• Protein: Eat high-quality protein daily (chicken, fish, egg whites, lean beef, tofu if K⁺ OK).
• Limit potassium: Avoid oranges, bananas, potatoes, tomatoes, spinach, beans, and nuts (unless cleared).
• Limit phosphorus: Avoid dairy (choose small milk portions or renal-friendly alternatives) chocolate, whole grains, seeds.
• Sodium: Avoid adding salt; use herbs, lemon, or onion for flavor.
• Fluids: Count all liquids (soups, gelatin, ice) toward daily limit.
• Monitor weight: Aim for <2.5 kg gain between dialysis sessions.

 

 Hydration & Monitor

• Fluid intake = urine output (if any) + ~500–800 mL/day.
• Weigh daily: Same time, after dialysis if possible.
• Lab check: Regularly monitor potassium, phosphorus, calcium, and albumin.

 

• Stable potassium and phosphorus
• Improved energy and appetite
• Controlled interdialytic weight gain
• Maintenance or gradual fat loss

 

A Malnourished 30-Year-Old, body weight ~50 kg (adjust if weight differs):

1. Start slow: Begin at ~20–25 kcal/kg/day, gradually increasing to full needs (~30–35 kcal/kg/day).
2. Protein: Aim for ~1.2–1.5 g/kg/day.
3. Frequent small meals: 5–6 times/day to improve tolerance.
4. Monitor electrolytes and fluids: Especially phosphate, potassium, magnesium, and sodium.
5. Include all macronutrients: Carbs, proteins, and healthy fats.
6. Micronutrient support: Multivitamins, vitamin D, calcium, B-complex.

 

Sample 7-Day Dietary regime for a 30-Year-Old

Assuming body weight ~50 kg

Day

Calories

Protein

Notes

1

1,000–1,200 kcal

40–50 g

Start with soft foods or liquid meals; monitor electrolytes

2

1,200–1,400 kcal

45–55 g

Introduce small portions of solid foods

3

1,400–1,600 kcal

50–60 g

Include lean meats, eggs, dairy, legumes

4

1,600–1,800 kcal

55–65 g

Gradually add fruits, vegetables, healthy fats

5

1,800–2,000 kcal

60–70 g

Balanced meals; monitor digestive tolerance

6

2,000–2,200 kcal

65–75 g

Near full nutrition; maintain gradual increase

7

2,200–2,500 kcal

70–80 g

Full diet; continue monitoring labs and weight

 

Daily Meal Structure

• Breakfast: Porridge/oats with milk, banana, nuts
• Snack 1: Yogurt or fruit smoothie
• Lunch: Rice/pasta, lean meat/fish, vegetables
• Snack 2: Boiled eggs, nuts, or cheese
• Dinner: Steamed vegetables, lean protein, small portion of carbs
• Optional bedtime snack: Milk or yogurt

 

Gradual refeeding and electrolyte monitoring are critical